Funk Your Way To Fitness And Never Hit The Gym
The Problem Of Overfunkification James Brown has a problem. He clearly lays it out in the song It's Too Funky In Here. Even the title...
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info2347240
- Mar 14
- 3 min
Do This Or Die In Mere Minutes!
So, That Was My Click-Bait Title for My Post on Breathing Like all clickbait titles that one was a little dishonest. Sorry. Sure, it's...
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info2347240
- Nov 16, 2022
- 4 min
Tips to Transition into Fall part 4: Movement
What I'm Going to Tell You About Movement In the spirit of Aristotle, I'm going to give you the ending first. Expand your definition of...
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info2347240
- Oct 4, 2022
- 5 min
How To De-stress and Thrive! Tips to Transition to Fall part 3
This is Part 3 in a series of posts designed to help people shift into autumn by addressing nutrition, movement, sleep, and stress...
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info2347240
- Sep 21, 2022
- 5 min
Tips For Transitioning Into Fall, Part 2: Nutrition
The last post was about improving sleep through a very powerful strategy involving light. You can read that post here: Taming The Honey...
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info2347240
- Sep 9, 2022
- 4 min
Tips To Transition Into Fall! Part 1: Sleep Deeply With Light!
Go-rion Sees The Light Here's a story about a completely anonymous person, let's call him Go-rion. When Go-rion was young he slept like...
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info2347240
- Jul 22, 2022
- 3 min
Glutes Of Steel: How To Use Split Range Training For A Cast Iron Caboose
What The Heck Is Split Range Training? Split range training is my term for training the full range of motion a muscle/joint can perform...
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info2347240
- Jul 14, 2022
- 3 min
The Foundation of Athleticism
Welcome To Thunderdome Athleticism starts with whatever is touching the ground. For most of us this is our feet. Our feet are also, in...
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info2347240
- Jun 9, 2022
- 3 min
The Core Work All Runners* Should Do
Everyone knows core strength and stability is important. It has become a buzzword. Did you know there is a foot core? I'm not making...
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info2347240
- May 24, 2022
- 2 min
Tips For Tech Neck Transformation!
Tech Neck Epidemic Tech. We all use it. Necks. We all have one. They don't always work well together, as anyone who has ever gotten a...
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info2347240
- Mar 24, 2022
- 4 min
Basic Principles
Here are some principles of physical training that I believe are important. They are not Commandments to be etched on stone tablets and...
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info2347240
- Mar 16, 2022
- 4 min
Tips For The Weekend Warrior
The Change "Steph was a natural athlete," his wife said. "You hear this a lot but I don't think it is always true. But Steph could just...
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info2347240
- Mar 7, 2022
- 4 min
5 Steps To Heal An Achilles Injury So You Can Get Back To Running
Ginny is an avid recreational runner. She says often it's as much for her mental health as well as her physical health. The rainy...
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info2347240
- Mar 4, 2022
- 4 min
Tips To Train Your Tendons, Whether Suffering From Tendon Injury Or Making Healthy Ones Stronger
I know someone who does a lot of Crossfit and got "golfer's elbow" from doing gymnastics ring training (It's almost never from golf!). ...
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info2347240
- Feb 9, 2022
- 2 min
Diaphragmatic Breathing for Recovery and Performance
Diaphragmatic breathing is a foundational technique that can help both a person stuck in the injury cycle and an uninjured person...
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