info2347240Apr 27, 20234 minFunk Your Way To Fitness And Never Hit The GymThe Problem Of Overfunkification James Brown has a problem. He clearly lays it out in the song It's Too Funky In Here. Even the title...
info2347240Mar 14, 20233 minDo This Or Die In Mere Minutes!So, That Was My Click-Bait Title for My Post on Breathing Like all clickbait titles that one was a little dishonest. Sorry. Sure, it's...
info2347240Nov 16, 20224 minTips to Transition into Fall part 4: MovementWhat I'm Going to Tell You About Movement In the spirit of Aristotle, I'm going to give you the ending first. Expand your definition of...
info2347240Oct 4, 20225 minHow To De-stress and Thrive! Tips to Transition to Fall part 3This is Part 3 in a series of posts designed to help people shift into autumn by addressing nutrition, movement, sleep, and stress...